Mill Creek Keto

Mill Creek Keto When a woman is pregnant, the water in her body increases by 6 to 8 liters. This promotes the retention of fluids in certain places. To combat this problem, in this article we offer you some exercises that will help you reduce edema in the feet during pregnancy.

During pregnancy, it is not recommended to take diuretics without medical supervision. Not even in the form of natural remedies, since they have unwanted effects. The best way is to practice exercises.

Edemas during pregnancy

Edema is the result of increased water retention. However, there are other factors that can influence this condition for example high temperatures and sedentary lifestyle.

As the pregnancy progresses, and especially at the end of the day, pregnant women tend to suffer from edema in the lower limbs due to water retention. In most cases, it is neither serious nor pathological.

Indeed, edemas in the feet during pregnancy are a very common symptom related to increased venous pressure in the legs and obstruction of lymphatic flow.

This condition should be investigated when accompanied by high blood pressure or proteinuria  (excess protein in the urine). In these cases, there may be other problems that the doctor should watch out for.

In general,  physical activity for pregnant women is recommended. With this habit, it is possible to reduce the risk of suffering from overweight and disorders such as gestational diabetes , pre-eclampsia, premature birth, varicose veins or edema. From a psychological point of view, it also helps prevent anxiety and depression.

However, during the exercises, women should take some precautions. For example, avoiding high-impact activities, as well as exceeding the duration of physical activity recommended by the doctor.

Aerobics in the pool

A great option for pregnant women are the exercises that can be done in a swimming pool. Specifically,  the practice of aerobics in water can significantly help improve urine output  and decrease edema in the feet during pregnancy.

In addition,  it prevents impact on the joints, improves circulation and prevents back pain. It is therefore recommended to perform half-hour sessions, provided that no discomfort is felt.

The immersion

While enjoying the benefits of water, a simple and safe technique to combat edema in the legs during pregnancy is to immerse them. In Mill Creek Keto addition,  this activity is very relaxing for the pregnant woman in the last stage of gestation.

To perform the immersion correctly, the woman should sit in the tub with her legs horizontal and the water up to her waist. She can also do this, if she has the opportunity, in a place where she can submerge herself standing with the water up to her shoulders. The temperature should be around 32 ° C.

Walking to reduce edema in the feet

Walking is one of the easiest and most effective exercises for pregnant women who want to prevent or relieve edema in the feet. Indeed, the risk of injuries or other problems is very low  and this is pleasant and beneficial for health in general.

On the other hand, this activity should be moderate and performed for  half an hour several times a week. The ideal would be to reach 150 minutes per week. As long as there are no complications.

It is also possible to use compression stockings . These promote good circulation and facilitate venous return to the heart. They therefore prevent varicose veins.

Finally, if we want to opt for a guided activity, there is prenatal yoga . This discipline provides physical, mental and emotional improvements, in addition to fighting water retention in the feet. The famous yoga postures ( asanas ) focus in this case on all the peculiarities of the pregnant woman.

These exercises we just shared are simple and designed to minimize all risks during pregnancy. In addition to helping reduce edema in the feet, they are also associated with many other benefits during this gentle wait as well as during childbirth. Try them out!

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